Federico Simondi 2x3000m/4:00r row
6,000
Meters
21:37.4
Time
1:48.1
Pace
456
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 29:37.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 107 |
March 12, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 6,000 | 1:48.1 | 277 | 1253 | 27 | 156 |
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1257 | 26 | 154 |
| 10:49.5 | 3,000 | 1:48.2 | 276 | 1249 | 28 | 159 |
| r78 |
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Workout Graph
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