Federico Simondi 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
185
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 106 |
March 12, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 847 | 185 | 21 | 107 |
| 2:43.0 | 600 | 2:15.8 | 140 | 795 | 36 | 21 | 108 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 856 | 37 | 20 | 110 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 842 | 37 | 21 | 101 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 880 | 38 | 22 | 106 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 864 | 37 | 23 | 110 |
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Workout Graph
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