Federico Simondi 8x2:00/1:00r SkiErg
4,380
Meters
16:00.0
Time
1:49.5
Pace
320
Calories
151
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 42 |
| Stroke Count | 722 |
| Drag Factor | 60 |
March 11, 2026 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 42 | 151 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 43 | 137 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 42 | 144 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 43 | 149 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | 151 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | 153 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 42 | 157 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 42 | 159 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 42 | 160 |
| r547 |
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Workout Graph
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