Federico Simondi 3000m SkiErg
3,000
Meters
13:41.3
Time
2:16.8
Pace
181
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 61 |
March 11, 2026 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 181 | 28 | 104 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 35 | 30 | 98 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 36 | 29 | 103 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 36 | 29 | 107 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 645 | 37 | 25 | 109 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 37 | 31 | 106 |
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Workout Graph
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