Federico Simondi 7x4:00/2:00r SkiErg
7,444
Meters
28:00.0
Time
1:52.8
Pace
528
Calories
158
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 43 |
| Stroke Count | 1258 |
| Drag Factor | 60 |
March 06, 2026 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,444 | 1:52.8 | 244 | 1131 | 43 | 158 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 46 | 153 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 42 | 156 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 42 | 158 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 43 | 159 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 43 | 160 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 44 | 161 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 44 | 160 |
| r464 |
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Workout Graph
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