Federico Simondi 15:00 SkiErg
3,475
Meters
15:00.0
Time
2:09.4
Pace
214
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 57 |
March 04, 2026 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 856 | 214 | 33 | 114 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 34 | 111 |
| 6:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 34 | 113 |
| 9:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 33 | 109 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 34 | 118 |
| 15:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 34 | 121 |
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Workout Graph
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