Federico Simondi 2500m row
2,500
Meters
18:37.3
Time
3:43.4
Pace
146
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 270 |
| Drag Factor | 97 |
March 03, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.3 | 2,500 | 3:43.4 | 31 | 470 | 146 | 14 | 105 |
| 2:46.1 | 500 | 2:46.1 | 76 | 606 | 28 | 19 | 102 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 23 | 105 |
| 9:01.7 | 1,500 | 9:01.7 | 2 | 199 | 30 | 6 | 104 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 25 | 110 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 24 | 107 |
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Workout Graph
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