Federico Simondi 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
140
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 101 |
February 23, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 140 | 22 | 107 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 107 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 | 103 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 22 | 108 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 113 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 23 | 108 |
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Workout Graph
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