Federico Simondi 7000m SkiErg
7,000
Meters
27:38.1
Time
1:58.4
Pace
473
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 40 |
| Stroke Count | 1118 |
| Drag Factor | 61 |
February 23, 2026 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.1 | 7,000 | 1:58.4 | 211 | 1025 | 473 | 40 | 142 |
| 5:31.0 | 1,400 | 1:58.2 | 212 | 1029 | 94 | 41 | 134 |
| 5:31.2 | 2,800 | 1:58.2 | 211 | 1027 | 95 | 40 | 138 |
| 5:31.3 | 4,200 | 1:58.3 | 211 | 1027 | 95 | 40 | 146 |
| 5:31.9 | 5,600 | 1:58.5 | 210 | 1023 | 94 | 40 | 143 |
| 5:32.7 | 7,000 | 1:58.8 | 209 | 1018 | 95 | 41 | 151 |
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Workout Graph
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