Federico Simondi 11000m row
11,000
Meters
43:11.6
Time
1:57.8
Pace
754
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 102 |
February 21, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.6 | 11,000 | 1:57.8 | 214 | 1047 | 754 | 25 | 136 |
| 8:37.6 | 2,200 | 1:57.6 | 215 | 1050 | 151 | 24 | 129 |
| 8:39.7 | 4,400 | 1:58.1 | 212 | 1039 | 150 | 25 | 133 |
| 8:41.1 | 6,600 | 1:58.4 | 211 | 1036 | 150 | 25 | 137 |
| 8:39.1 | 8,800 | 1:57.9 | 213 | 1047 | 151 | 26 | 138 |
| 8:34.1 | 11,000 | 1:56.8 | 219 | 1064 | 152 | 26 | 145 |
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Workout Graph
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