Federico Simondi 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
135
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 102 |
February 21, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 135 | 22 | 109 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 21 | 104 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 | 108 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 23 | 111 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 23 | 109 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 | 114 |
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Workout Graph
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