Federico Simondi 5x4:00/2:00r SkiErg
5,364
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
161
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 41 |
| Stroke Count | 853 |
| Drag Factor | 62 |
February 21, 2026 13:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 41 | 161 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 41 | 151 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 39 | 159 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 41 | 162 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 43 | 164 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 43 | 170 |
| r302 |
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Workout Graph
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