Federico Simondi 5x1000m/2:00r row
5,000
Meters
17:44.5
Time
1:46.4
Pace
386
Calories
156
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 101 |
February 19, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000 | 1:46.4 | 290 | 1298 | 27 | 156 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | 150 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | 154 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 27 | 159 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 27 | 160 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | 161 |
| r350 |
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Workout Graph
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