Federico Simondi 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
135
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 101 |
February 19, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 135 | 22 | 103 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 | 98 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 23 | 95 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 105 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 23 | 106 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.