Federico Simondi 3x6:00/3:00r SkiErg
4,719
Meters
18:00.0
Time
1:54.4
Pace
331
Calories
155
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 41 |
| Stroke Count | 749 |
| Drag Factor | 61 |
February 18, 2026 19:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,719 | 1:54.4 | 234 | 1103 | 41 | 155 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 42 | 150 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 40 | 157 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 41 | 159 |
| r160 |
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Workout Graph
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