Federico Simondi 8x400m/2:00r row
3,200
Meters
10:25.8
Time
1:37.7
Pace
277
Calories
155
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 26:25.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 100 |
February 16, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,200 | 1:37.7 | 374 | 1593 | 30 | 155 |
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 31 | 143 |
| 1:18.0 | 400 | 1:37.5 | 378 | 1615 | 31 | 150 |
| 1:18.1 | 400 | 1:37.6 | 376 | 1567 | 30 | 155 |
| 1:17.7 | 400 | 1:37.1 | 382 | 1621 | 31 | 157 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1619 | 30 | 158 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1611 | 30 | 159 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1619 | 30 | 160 |
| 1:19.7 | 400 | 1:39.6 | 354 | 1535 | 31 | 161 |
| r576 |
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Workout Graph
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