Federico Simondi 10:00 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
131
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 100 |
February 16, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 786 | 131 | 22 | 107 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 22 | 100 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 104 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 107 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 114 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 | 110 |
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Workout Graph
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