Federico Simondi 4x4:00/2:00r SkiErg
4,325
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
161
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 42 |
| Stroke Count | 686 |
| Drag Factor | 57 |
February 14, 2026 16:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 42 | 161 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 43 | 160 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 42 | 163 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 42 | 164 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 42 | 160 |
| r219 |
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Workout Graph
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