Federico Simondi 7:00 row
1,643
Meters
7:00.0
Time
2:07.8
Pace
103
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 99 |
February 11, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 103 | 23 | 116 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 112 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 | 117 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 24 | 121 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 | 117 |
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Workout Graph
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