Federico Simondi 15x1:00/1:00r row
4,539
Meters
15:00.0
Time
1:39.1
Pace
382
Calories
156
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 98 |
February 09, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,539 | 1:39.1 | 359 | 1528 | 30 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 137 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 30 | 148 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 153 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 155 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 158 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 159 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 160 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 31 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 161 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 161 |
| r1,935 |
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Workout Graph
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