Federico Simondi 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
141
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 98 |
February 09, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 141 | 23 | 113 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 | 100 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 23 | 110 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 24 | 116 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 24 | 121 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 25 | 118 |
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Workout Graph
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