Federico Simondi 25:00 row
6,046
Meters
25:00.0
Time
2:04.0
Pace
393
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 99 |
February 08, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,046 | 2:04.0 | 183 | 931 | 393 | 23 | 121 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 22 | 111 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 23 | 118 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 24 | 123 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 24 | 127 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 25 | 130 |
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Workout Graph
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