Federico Simondi 5000m SkiErg
5,000
Meters
21:54.0
Time
2:11.4
Pace
304
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 60 |
February 07, 2026 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 304 | 33 | 122 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 60 | 35 | 119 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 34 | 118 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 62 | 33 | 125 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 61 | 32 | 127 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 33 | 123 |
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Workout Graph
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