Federico Simondi 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
129
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 98 |
February 04, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 129 | 22 | 119 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 22 | 114 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 | 119 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 23 | 123 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 23 | 123 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 23 | 120 |
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Workout Graph
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