Federico Simondi 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
370
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 98 |
February 04, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 370 | 26 | 155 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 75 | 27 | 144 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 75 | 27 | 153 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 73 | 27 | 156 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 72 | 26 | 160 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 75 | 27 | 165 |
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Workout Graph
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