Federico Simondi 9:45 row
2,321
Meters
9:45.9
Time
2:06.2
Pace
149
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 98 |
February 04, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.9 | 2,321 | 2:06.2 | 174 | 899 | 149 | 23 | 113 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 23 | 110 |
| 9:45.9 | 1,169 | 2:02.2 | 191 | 958 | 77 | 24 | 116 |
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Workout Graph
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