Federico Simondi 10:00 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
161
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 98 |
January 29, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 161 | 24 | 123 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 114 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 23 | 120 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 25 | 125 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 130 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 25 | 126 |
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Workout Graph
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