Federico Simondi 34:00 row
8,112
Meters
34:00.0
Time
2:05.7
Pace
521
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 119 |
January 25, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,112 | 2:05.7 | 176 | 919 | 521 | 23 | 125 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 891 | 104 | 23 | 123 |
| 14:00.0 | 1,685 | 2:04.6 | 181 | 934 | 109 | 24 | 126 |
| 21:00.0 | 1,666 | 2:06.0 | 175 | 908 | 106 | 23 | 125 |
| 28:00.0 | 1,691 | 2:04.1 | 183 | 942 | 110 | 24 | 127 |
| 34:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 24 | 126 |
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Workout Graph
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