Federico Simondi 7097m SkiErg
7,097
Meters
31:01.8
Time
2:11.1
Pace
435
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 56 |
January 21, 2026 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 7,097 | 2:11.1 | 155 | 841 | 435 | 33 | 117 |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 807 | 91 | 32 | 114 |
| 6:31.8 | 3,000 | 2:10.6 | 157 | 845 | 92 | 33 | 120 |
| 6:26.9 | 4,500 | 2:08.9 | 163 | 865 | 93 | 34 | 117 |
| 6:28.8 | 6,000 | 2:09.6 | 161 | 851 | 92 | 35 | 116 |
| 4:48.7 | 7,097 | 2:11.5 | 154 | 835 | 67 | 35 | 118 |
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Workout Graph
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