Federico Simondi 30:00 SkiErg
6,789
Meters
30:00.0
Time
2:12.5
Pace
410
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 51 |
January 16, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 820 | 410 | 34 | 129 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 36 | 127 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 34 | 127 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 32 | 126 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 34 | 134 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 37 | 131 |
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Workout Graph
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