Federico Simondi 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
473
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 78 |
January 13, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 946 | 473 | 24 | 131 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 920 | 92 | 24 | 126 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 25 | 136 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 25 | 132 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 24 | 132 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 25 | 132 |
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Workout Graph
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