Federico Simondi v2000m/2:38r...5 SkiErg
6,000
Meters
24:55.9
Time
2:04.6
Pace
388
Calories
142
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 6,225 |
| Overall Time | 31:12.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
| Stroke Count | 1022 |
| Drag Factor | 51 |
January 13, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.9 | 6,000 | 2:04.6 | 181 | 933 | 40 | 142 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 767 | 38 | 118 | |
| r: 2:38 | 55 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1184 | 46 | 155 | |
| r: 1:13 | 59 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 42 | 148 | |
| r: 1:12 | 56 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 41 | 144 | |
| r: 1:14 | 55 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 39 | 147 | |
| r225 |
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Workout Graph
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