Federico Simondi v1000m/2:26r...13 row
7,000
Meters
24:51.5
Time
1:46.5
Pace
547
Calories
146
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 7,400 |
| Overall Time | 40:03.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 96 |
November 15, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.5 | 7,000 | 1:46.5 | 289 | 1320 | 25 | 146 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 23 | 114 | |
| r: 2:26 | 32 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 26 | 137 | |
| r: 1:01 | 43 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 26 | 143 | |
| r: 1:01 | 42 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 26 | 147 | |
| r: 1:02 | 31 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 26 | 150 | |
| r: 1:02 | 25 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 26 | 153 | |
| r: 1:05 | 31 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | 150 | |
| r: 1:02 | 27 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 26 | 152 | |
| r: 1:04 | 25 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 26 | 151 | |
| r: 1:05 | 24 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 26 | 149 | |
| r: 1:09 | 38 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 26 | 147 | |
| r: 1:09 | 29 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 26 | 150 | |
| r: 1:06 | 28 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 26 | 155 | |
| r: 1:00 | 25 | ||||||
| r400 |
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Workout Graph
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