Federico Simondi v1000m/2:06r...10 row
6,000
Meters
21:50.5
Time
1:49.2
Pace
456
Calories
149
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 6,236 |
| Overall Time | 33:01.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 105 |
October 27, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 6,000 | 1:49.2 | 269 | 1252 | 25 | 149 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 25 | 120 | |
| r: 2:06 | 26 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 146 | |
| r: 1:01 | 31 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 27 | 152 | |
| r: 1:02 | 30 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 27 | 157 | |
| r: 1:02 | 30 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | 157 | |
| r: 1:03 | 25 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | 157 | |
| r: 1:09 | 23 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 26 | 159 | |
| r: 1:07 | 23 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 26 | 159 | |
| r: 1:11 | 23 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 26 | 158 | |
| r: 1:30 | 25 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 24 | 129 | |
| r236 |
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Workout Graph
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