Federico Simondi v1000m/3:26r...11 row
11,000
Meters
41:24.2
Time
1:52.9
Pace
800
Calories
147
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 11,234 |
| Overall Time | 57:10.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 108 |
October 14, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.2 | 11,000 | 1:52.9 | 243 | 1159 | 24 | 147 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 24 | 115 | |
| r: 3:26 | 23 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1280 | 24 | 143 | |
| r: 0:41 | 29 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1226 | 25 | 150 | |
| r: 1:10 | 23 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1194 | 24 | 149 | |
| r: 1:07 | 21 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 24 | 153 | |
| r: 1:27 | 21 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 24 | 149 | |
| r: 1:26 | 27 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1192 | 24 | 152 | |
| r: 1:41 | 24 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 25 | 151 | |
| r: 1:50 | 24 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1166 | 25 | 151 | |
| r: 1:37 | 18 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 25 | 152 | |
| r: 1:21 | 24 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1164 | 25 | 152 | |
| r234 |
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Workout Graph
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