Federico Simondi v5:00/3:36r...13 row
4,157
Meters
16:01.6
Time
1:55.6
Pace
288
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 4,173 |
| Overall Time | 19:55.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 128 |
April 06, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,157 | 1:55.6 | 226 | 1078 | 26 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 3:36 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r16 |
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Workout Graph
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