Arsę Lipę 2:17:18 row
30,020
Meters
2:17:18.9
Time
2:17.2
Pace
1777
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 3234 |
| Drag Factor | 131 |
January 25, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:18.9 | 30,020 | 2:17.2 | 135 | 776 | 1777 | 23 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 747 | 249 | 23 |
| 40:00.0 | 4,374 | 2:17.1 | 136 | 774 | 258 | 24 |
| 1:00:00.0 | 4,424 | 2:15.6 | 140 | 792 | 264 | 23 |
| 1:20:00.0 | 4,375 | 2:17.1 | 136 | 777 | 259 | 23 |
| 1:40:00.0 | 4,359 | 2:17.6 | 134 | 777 | 259 | 22 |
| 2:00:00.0 | 4,242 | 2:21.4 | 124 | 732 | 244 | 23 |
| 2:17:18.9 | 3,959 | 2:11.2 | 155 | 845 | 244 | 25 |