Arsę Lipę 1:14:05 row
15,017
Meters
1:14:05.6
Time
2:28.0
Pace
843
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 149 |
January 17, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:05.6 | 15,017 | 2:28.0 | 108 | 682 | 843 | 20 | 110 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 654 | 109 | 20 | 109 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 648 | 108 | 18 | 107 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 642 | 107 | 19 | 106 |
| 40:00.0 | 1,958 | 2:33.2 | 97 | 648 | 108 | 18 | 106 |
| 50:00.0 | 1,991 | 2:30.6 | 102 | 660 | 110 | 20 | 107 |
| 1:00:00.0 | 2,062 | 2:25.4 | 114 | 702 | 117 | 21 | 112 |
| 1:10:00.0 | 2,166 | 2:18.5 | 132 | 762 | 127 | 23 | 117 |
| 1:14:05.6 | 934 | 2:11.4 | 154 | 835 | 57 | 25 | 120 |
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Workout Graph
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