Arsę Lipę 2:09:55 row
30,018
Meters
2:09:55.3
Time
2:09.8
Pace
1872
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 2997 |
| Drag Factor | 150 |
January 10, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09:55.3 | 30,018 | 2:09.8 | 160 | 864 | 1872 | 22 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 870 | 145 | 23 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 888 | 148 | 23 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 852 | 142 | 25 |
| 40:00.0 | 2,309 | 2:09.9 | 160 | 858 | 143 | 23 |
| 50:00.0 | 2,279 | 2:11.6 | 153 | 846 | 141 | 22 |
| 1:00:00.0 | 2,325 | 2:09.0 | 163 | 876 | 146 | 23 |
| 1:10:00.0 | 2,305 | 2:10.1 | 159 | 864 | 144 | 22 |
| 1:20:00.0 | 2,329 | 2:08.8 | 164 | 876 | 146 | 23 |
| 1:30:00.0 | 2,315 | 2:09.5 | 161 | 876 | 146 | 22 |
| 1:40:00.0 | 2,289 | 2:11.0 | 155 | 846 | 141 | 23 |
| 1:50:00.0 | 2,295 | 2:10.7 | 157 | 852 | 142 | 23 |
| 2:00:00.0 | 2,307 | 2:10.0 | 159 | 858 | 143 | 23 |
| 2:09:55.3 | 2,302 | 2:09.3 | 162 | 876 | 145 | 23 |
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Workout Graph
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