Arsę Lipę 2:16:42 row
30,419
Meters
2:16:42.3
Time
2:14.8
Pace
1837
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 3015 |
| Drag Factor | 149 |
January 07, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16:42.3 | 30,419 | 2:14.8 | 143 | 806 | 1837 | 21 | 121 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 765 | 255 | 21 | 118 |
| 40:00.0 | 4,263 | 2:20.7 | 126 | 744 | 248 | 21 | 110 |
| 1:00:00.0 | 4,409 | 2:16.0 | 139 | 792 | 264 | 20 | 125 |
| 1:20:00.0 | 4,331 | 2:18.5 | 132 | 768 | 256 | 21 | 124 |
| 1:40:00.0 | 4,441 | 2:15.1 | 142 | 798 | 266 | 23 | 128 |
| 2:00:00.0 | 4,624 | 2:09.7 | 160 | 867 | 289 | 23 | 133 |
| 2:16:42.3 | 3,989 | 2:05.6 | 177 | 930 | 259 | 24 | 109 |
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Workout Graph
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