Arsę Lipę v6:00/1:00r...6 row
5,828
Meters
21:00.0
Time
1:48.0
Pace
446
Calories
174
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 167 |
December 08, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,828 | 1:48.0 | 277 | 1274 | 28 | 174 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1310 | 28 | 168 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1188 | 27 | 172 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1215 | 29 | 173 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 27 | 175 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 177 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 179 | |
| r: 1:00 | 232 | ||||||
| r527 |
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Workout Graph
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