Dion Mitchell v2:00/1:00r...7 row
8,568
Meters
32:00.0
Time
1:52.0
Pace
625
Calories
161
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 128 |
October 21, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,568 | 1:52.0 | 249 | 1171 | 26 | 161 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 105 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 26 | 165 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1270 | 27 | 173 | |
| r: 2:00 | 147 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1125 | 26 | 169 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1090 | 26 | 172 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 26 | 173 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 27 | 175 | |
| r: 1:00 | 61 | ||||||
| r640 |
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Workout Graph
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