Dion Mitchell 3x2:00/1:00r row
1,738
Meters
6:00.0
Time
1:43.5
Pace
140
Calories
149
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 9:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 129 |
August 05, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1400 | 27 | 149 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 26 | 125 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 28 | 144 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 28 | 178 |
| r654 |
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Workout Graph
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