Dion Mitchell 6x1:00/r row
945
Meters
6:00.0
Time
3:10.4
Pace
76
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 6:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 133 |
August 05, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 945 | 3:10.4 | 51 | 760 | 18 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 960 | 22 | 143 |
| 1:00.0 | 177 | 2:49.4 | 72 | 900 | 20 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 900 | 22 | 146 |
| 1:00.0 | 179 | 2:47.5 | 74 | 900 | 22 | 145 |
| 1:00.0 | 169 | 2:57.5 | 63 | 840 | 20 | 151 |
| 1:00.0 | 33 | 15:09.0 | 0 | 60 | 4 | 115 |
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Workout Graph
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