Dion Mitchell 3:00 row
520
Meters
3:00.0
Time
2:53.0
Pace
38
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 129 |
August 05, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 760 | 38 | 20 | 126 |
| 1:00.0 | 165 | 3:01.8 | 58 | 720 | 12 | 20 | 123 |
| 2:00.0 | 165 | 3:01.8 | 58 | 780 | 13 | 19 | 122 |
| 3:00.0 | 189 | 2:38.7 | 88 | 780 | 13 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.