Dion Mitchell 9:15 row
2,251
Meters
9:15.8
Time
2:03.4
Pace
161
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 132 |
August 05, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.8 | 2,251 | 2:03.4 | 186 | 1042 | 161 | 20 | 151 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1128 | 94 | 21 | 151 |
| 9:15.8 | 949 | 2:14.7 | 143 | 942 | 67 | 20 | 151 |
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Workout Graph
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