Dion Mitchell 3x6:00/1:30r row
4,942
Meters
18:00.0
Time
1:49.2
Pace
374
Calories
173
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 22:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 129 |
July 29, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,942 | 1:49.2 | 268 | 1246 | 25 | 173 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1220 | 24 | 171 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1270 | 26 | 173 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1250 | 27 | 175 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.