Dion Mitchell 6x2:30/r row
2,243
Meters
15:00.0
Time
3:20.6
Pace
183
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,243 |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 128 |
July 29, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,243 | 3:20.6 | 43 | 732 | 18 | 122 |
| 2:30.0 | 455 | 2:44.8 | 78 | 888 | 22 | 119 |
| 2:30.0 | 448 | 2:47.4 | 75 | 888 | 20 | 135 |
| 2:30.0 | 343 | 3:38.6 | 33 | 768 | 19 | 121 |
| 2:30.0 | 328 | 3:48.6 | 29 | 744 | 17 | 124 |
| 2:30.0 | 471 | 2:39.2 | 87 | 840 | 22 | 127 |
| 2:30.0 | 212 | 5:53.7 | 8 | 264 | 9 | 110 |
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Workout Graph
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