Dion Mitchell 7:14 row
1,663
Meters
7:14.9
Time
2:10.7
Pace
116
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 128 |
July 29, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.9 | 1,663 | 2:10.7 | 157 | 960 | 116 | 22 | 131 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 1008 | 84 | 22 | 135 |
| 7:14.9 | 454 | 2:28.5 | 107 | 853 | 32 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.