Dion Mitchell v2:00/1:00r...5 row
2,851
Meters
10:00.0
Time
1:45.2
Pace
224
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 130 |
June 17, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1344 | 28 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 28 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 27 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 29 | |
| r: 1:00 | 159 | |||||
| r676 |
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Workout Graph
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